Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# Health First Chiropractic: Health First Chiropractic is a chiropractic and remedial massage clinic in Modbury North, serving Modbury, Tea Tree Gully and Adelaide's north-eastern suburbs. Our chiropractors provide care for back pain, neck pain, headaches, disc injuries, sciatica and other spinal conditions.

## Sitemaps
[XML Sitemap](https://healthfirstchiropractic.com.au/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Remedial Massage Therapist Adelaide: Is Health First Chiropractic the Right Fit for You?](https://healthfirstchiropractic.com.au/news/remedial-massage-therapist-adelaide/): If you are a remedial massage therapist in Adelaide who is ready to stop going it alone, this is worth reading.
- [Why Does Back Pain Keep Coming Back?](https://healthfirstchiropractic.com.au/news/why-does-back-pain-keep-coming-back/): If you've ever asked yourself why does back pain keep coming back, you're not alone.
- [Spinal Stenosis – What It Is, What It Feels Like, and What You Can Do About It](https://healthfirstchiropractic.com.au/news/spinal-stenosis-treatment-modbury/): Spinal stenosis happens when the spinal canal narrows, putting pressure on the nerves that run through it. If you are looking for spinal stenosis treatment Modbury locals trust, or anywhere across Adelaide’s north-eastern suburbs, you are not alone. It is one of the leading causes of pain and loss of independence in older adults, and it is something we see and treat regularly here at Health First Chiropractic in Modbury North.
- [Can’t Sleep Because of Your Back Pain? You’re Not Imagining the Connection](https://healthfirstchiropractic.com.au/news/back-pain-and-sleep-connection/): Back pain and sleep are more closely linked than most people realise, and if you're waking up sore night after night, you're not imagining it. You finally get comfortable. Twenty minutes later you’re wide awake again, shifting position, trying to find the one spot where your lower back will just settle down. Sound familiar?
- [Hands-On Healthcare Should Feel Safe for Everyone](https://healthfirstchiropractic.com.au/news/lgbtq-friendly-chiropractor/): If you’re looking for an LGBTQ+ friendly chiropractor or remedial massage therapist in Adelaide’s north-east, we want you to know a little about how we work before you book.
- [What Nerve Pain Actually Feels Like and Why So Many People Miss It](https://healthfirstchiropractic.com.au/news/nerve-pain-symptoms-signs/): If you’ve been experiencing a strange burning sensation down your leg, tingling in your fingers that comes and goes, or a patch of numbness you can’t quite explain, there’s a good chance your nervous system is trying to tell you something. The problem is that nerve pain doesn’t always feel like what most people would call pain, and that’s exactly why it gets dismissed, misattributed, or simply waited out for far longer than it should be.
- [New Research Links Chiropractic Care for Sciatica to Lower Opioid Risks](https://healthfirstchiropractic.com.au/news/chiropractic-care-for-sciatica-modbury/): When sciatica strikes, the pain can be sharp, burning, and often runs from the lower back down into the leg. For many people, this makes daily activities like sitting, standing, or even walking very difficult. Traditionally, some patients have been prescribed opioid medications to manage sciatica pain. But new research has shown that chiropractic care, specifically spinal manipulation, may not only help with symptoms but also reduce the risks linked to opioid use.
- [Myofascial Pain Syndrome: What You Need to Know](https://healthfirstchiropractic.com.au/news/myofascial-pain-syndrome-modbury/): If you’ve ever had persistent muscle pain that just won’t go away, you may have heard the term myofascial pain syndrome (MPS). It’s more than just a sore muscle after a workout. MPS is a chronic condition where tight, sensitive knots in the muscle, called myofascial trigger points, cause pain, stiffness, and even referred pain in other areas of the body (1).
- [Can Diet Really Affect Your Spine and Back Pain?](https://healthfirstchiropractic.com.au/news/diet-and-back-pain-modbury/): When most people think about back pain or neck stiffness, they picture posture at work, heavy lifting, or an old injury. But new research suggests that what we eat may also play a role in how our spine feels and functions.
- [Can Chiropractic Help with Ehlers-Danlos Syndrome?](https://healthfirstchiropractic.com.au/news/can-chiropractic-help-with-ehlers-danlos-syndrome/): At Health First Centre, we regularly support people with complex health needs. One condition that doesn’t come up often in chiropractic literature is Ehlers-Danlos Syndrome (EDS), a rare connective tissue disorder that affects the joints, skin, and blood vessels. EDS can cause hypermobile joints that may dislocate easily, fragile skin, and in some types, serious vascular complications. Understandably, many people with EDS might assume that chiropractic care isn’t a suitable option for them. But a recent case report has started to shift that perspective.

## Pages
- [Chiropractor Near Me](https://healthfirstchiropractic.com.au/chiropractor-near-me/): If you’re looking for a chiropractor near Modbury who offers personalised, one-on-one care, welcome to Health First Chiropractic. We’re here to support your goals with tailored treatment in a calm, professional environment — where your comfort and long-term health are our top priority.
- [BUPA Chiropractor Modbury](https://healthfirstchiropractic.com.au/bupa-chiropractor-modbury/): Health First Chiropractic in Modbury is a BUPA Members First provider, offering high-quality care with better rebates and less hassle.
- [Chiropractor Fairview Park](https://healthfirstchiropractic.com.au/chiropractor-fairview-park/): Tailored care for active families, weekend adventurers, and those ready to move better, feel stronger, and live easier
- [Chiropractor Dernancourt](https://healthfirstchiropractic.com.au/chiropractor-dernancourt/): Professional, patient-focused care just around the corner from Dernancourt.
- [Chiropractor Ridgehaven](https://healthfirstchiropractic.com.au/chiropractor-ridgehaven/): Trusted chiropractic care for back pain, neck tension, and more, just minutes from Ridgehaven.
- [Chiropractor Valley View](https://healthfirstchiropractic.com.au/chiropractor-valley-view/): Trusted care for back pain, neck pain, and more, just minutes from Valley View
- [Chiropractor Modbury Heights](https://healthfirstchiropractic.com.au/chiropractor-modbury-heights/): Your Local Chiropractic Team, Just Minutes Away
- [Chiropractor Hope Valley](https://healthfirstchiropractic.com.au/chiropractor-hope-valley/): If you’re looking for a reliable chiropractor close to Hope Valley, our friendly team at Health First Chiropractic are just a short drive away. We regularly help locals with back pain, neck pain, headaches, sciatica, nerve pain, disc injuries and postural issues. Our care is tailored to suit your lifestyle and goals. Whether you’re dealing with stiffness from desk work, tension after lifting or long-standing spinal concerns, we’re here to help you move better, feel better and get back to doing what you enjoy.
- [Chiropractor Ingle Farm](https://healthfirstchiropractic.com.au/chiropractor-ingle-farm/): Caring for Ingle Farm Locals Since 2006
- [Chiropractor Holden Hill](https://healthfirstchiropractic.com.au/chiropractor-holden-hill/): Relief for back pain, neck tension, headaches and more, just minutes from Holden Hill.
- [Chiropractor St Agnes](https://healthfirstchiropractic.com.au/chiropractor-st-agnes/): Personalised chiropractic care for back pain, neck tension, and more, just minutes from St Agnes.
- [Chiropractor Redwood Park](https://healthfirstchiropractic.com.au/chiropractor-redwood-park/): Supporting spinal health and pain relief, close to home in Redwood Park.
- [Chiropractor Para Hills](https://healthfirstchiropractic.com.au/chiropractor-para-hills/): Chiropractic Care That Fits into Your Life
- [Chiropractor Wynn Vale](https://healthfirstchiropractic.com.au/chiropractor-wynn-vale/): Experienced Chiropractic Care Near Wynn Vale
- [Chiropractor Para Vista](https://healthfirstchiropractic.com.au/chiropractor-para-vista/): If you’re based in Para Vista and looking for experienced chiropractic care, you’re in good hands with the team at Health First Chiropractic. Located nearby in Modbury North, we help many Para Vista locals address pain, improve mobility, and stay active through modern, personalised chiropractic care. Whether it’s tension from desk work, aches after exercise, or long-standing spinal concerns, we’re here to help you feel and move better.
- [Chiropractor Golden Grove](https://healthfirstchiropractic.com.au/chiropractor-golden-grove/): Expert Chiropractic Care Near Golden Grove
- [Refer a Patient](https://healthfirstchiropractic.com.au/refer-a-patient/): At Health First Chiropractic in Modbury, we welcome referrals from GPs, medical specialists, and allied health professionals.
- [FAQ](https://healthfirstchiropractic.com.au/chiropractic-faq-modbury/): Curious about chiropractic care?
- [Location](https://healthfirstchiropractic.com.au/location/): Health First Chiropractic, Modbury, South Australia
- [What We Help](https://healthfirstchiropractic.com.au/what-we-help/): Real concerns. Practical support. Chiropractic care that fits your life.
- [Chiropractor for Sports Injuries Modbury](https://healthfirstchiropractic.com.au/chiropractor-for-sports-injuries-modbury/): Helping Modbury locals recover from sport-related back pain, gym strains and joint sprains.
- [Chiropractor for Arthritis Modbury](https://healthfirstchiropractic.com.au/chiropractor-for-arthritis-modbury/): Supporting Modbury locals for 20+ years with movement-based care for spinal arthritis and joint stiffness.
- [Chiropractor for Desk Posture & Work-Related Aches](https://healthfirstchiropractic.com.au/chiropractor-for-posture-problems-modbury-2/): Natural, hands-on help for Modbury locals who sit, lift, or stand all day
- [Chiropractor for Posture Problems Modbury](https://healthfirstchiropractic.com.au/chiropractor-for-posture-problems-modbury/): Helping Modbury locals stand taller, move easier, and feel more comfortable in their own body.
- [Chiropractor for Shoulder Pain Modbury](https://healthfirstchiropractic.com.au/chiropractor-for-shoulder-pain-modbury/): Natural shoulder pain relief in Modbury without drugs or surgery.
- [Chiropractor for Disc Bulge Modbury](https://healthfirstchiropractic.com.au/chiropractor-for-disc-bulge-modbury/): Natural relief from disc-related pain and sciatica in Modbury
- [Chiropractor for Sciatica Modbury](https://healthfirstchiropractic.com.au/chiropractor-for-sciatica-modbury/): Natural relief for nerve pain that runs down the leg.
- [Chiropractor for Headaches Migraines Modbury](https://healthfirstchiropractic.com.au/chiropractor-for-headaches-migraines-modbury/): 20+ years helping Modbury locals find natural relief from headaches, migraines, and neck-related head pain.
- [Chiropractor for Neck Pain Modbury](https://healthfirstchiropractic.com.au/chiropractor-for-neck-pain-modbury/): Trusted neck pain relief in Modbury for over 20 years.
- [Chiropractor for Back Pain Modbury](https://healthfirstchiropractic.com.au/chiropractor-for-back-pain-modbury/): Over 20 years helping Modbury locals manage back pain, move better, and live with less discomfort.
- [New Patients](https://healthfirstchiropractic.com.au/new-patients/): If you’re new to chiropractic care, or just new to our clinic, we understand it can feel a little overwhelming. That’s why we take the time to guide you through each step with care, clarity, and individual attention. At Health First Chiropractic in Modbury, we’re here to make sure you feel listened to, understood, and supported from the very beginning.
- [Vouchers Modbury](https://healthfirstchiropractic.com.au/massage-gift-vouchers-modbury/): Support recovery, relaxation and wellbeing in a way that suits you.
- [Work with Us](https://healthfirstchiropractic.com.au/work-with-us/): The Right People Find the Right Place
- [Scoliosis Management Modbury](https://healthfirstchiropractic.com.au/scoliosis-management-modbury/): Personalised care for spinal curves, posture changes, and scoliosis support.
- [News](https://healthfirstchiropractic.com.au/news/): Health Insights from Health First Chiropractic Modbury
- [Dry Needling Modbury](https://healthfirstchiropractic.com.au/dry-needling-modbury/): Target tight muscles. Ease stubborn pain. Restore comfort, naturally.
- [Flexion Distraction Therapy Modbury](https://healthfirstchiropractic.com.au/flexion-distraction-therapy-modbury/): Targeted spinal decompression treatment for disc and nerve pain.
- [Our Chiropractic Techniques](https://healthfirstchiropractic.com.au/our-chiropractic-techniques/): At Health First Chiropractic, we use a variety of chiropractic adjustment techniques to help restore movement in stiff joints, ease irritation around the spine, and support your body’s natural ability to heal and move well.
- [Paige – Chiropractic Assistant](https://healthfirstchiropractic.com.au/paige-chiropractic-assistant/): Paige is a chiropractic assistant at our Modbury Health First Chiropractic clinic and a key part of the friendly front desk team. She helps create a smooth, welcoming experience at every visit. If you call or drop in to the clinic, she’s often the first to greet you—bringing energy, warmth, and a genuine love of helping people feel cared for.
- [Disc Injury Treatment Modbury](https://healthfirstchiropractic.com.au/disc-injury-treatment-modbury/): Struggling with a “slipped disc”, bulging disc, or sciatica? We help Modbury locals move better, feel better, and get back to life with personalised hands-on treatment.
- [Karen – Chiropractic Assistant](https://healthfirstchiropractic.com.au/karen-chiropractic-assistant/): Karen is a chiropractic assistant in Modbury and has been a trusted part of the Health First Chiropractic team since 2010. With over a decade of experience supporting our clinic, she brings a deep understanding of both the practice and the people who visit it.
- [André Machochi-Saidi – Remedial Massage Therapist](https://healthfirstchiropractic.com.au/andre-machochi-saidi-remedial-massage-therapist/): André Machochi-Saidi is a qualified remedial massage therapist in Modbury with a strong focus on movement, performance, and recovery. With a background in sport and fitness, he has a keen ability to assess movement patterns, target muscle restrictions, and support recovery under physical load. While he frequently works with active clients, André also treats people managing postural strain, muscular tightness, and ongoing aches and pains.
- [Henry Yelland – Chiropractor](https://healthfirstchiropractic.com.au/henry-yelland-chiropractor/): Henry Yelland is a registered chiropractor at Health First Chiropractic in Modbury, known for his friendly, down-to-earth manner and thoughtful approach to care. He provides hands-on chiropractic treatment tailored to each person, with a strong focus on neck pain, headaches, and maintaining long-term spinal health.
- [Massage Therapy Modbury](https://healthfirstchiropractic.com.au/massage-therapy-modbury/): Hands-on care for muscle tension, stress, and everyday aches, right here in Modbury.
- [Ella Bourne – Chiropractor](https://healthfirstchiropractic.com.au/ella-bourne-chiropractor/): Dr Ella Bourne is a friendly, down-to-earth chiropractor with a passion for helping people improve their posture, movement, and overall spinal health. Since joining the Health First Chiropractic team in 2014, Ella has built a loyal following thanks to her bubbly personality, warm banter, and genuine care for each individual who walks through the door.
- [Naomi Swan – Chiropractor](https://healthfirstchiropractic.com.au/naomi-swan-chiropractor/): Dr Naomi Swan is a registered chiropractor with 20+ years of experience helping people manage spinal pain and navigate long-term conditions with trusted, ethical care. Known for her warm, thorough approach, Naomi takes the time to really listen, helping people feel at ease, understood, and supported every step of the way.
- [Josh Griffiths – Chiropractor](https://healthfirstchiropractic.com.au/josh-griffiths-chiropractor/): Dr Josh Griffiths is a registered chiropractor with over 20 years of experience helping people get back to work, back to the outdoors, and back to feeling good in their bodies. Known for his clear, practical approach and hands-on style, Josh offers straightforward chiropractic care that just makes sense, especially if you’re someone who values a good tune-up and keeping things running smoothly.
- [Our Team](https://healthfirstchiropractic.com.au/our-team/): People you can trust. Care you can feel.
- [Chiropractic Care Modbury](https://healthfirstchiropractic.com.au/chiropractic-care-modbury/): Helping you move better, feel better, and live better—naturally.
- [Why Choose Us](https://healthfirstchiropractic.com.au/why-choose-us/): At Health First Chiropractic, we’re known for personalised care, long-term results, and a strong local reputation built over 20+ years. Since 2006, we’ve supported individuals and families across Adelaide’s north-eastern suburbs with evidence-based treatment that fits real life. No pressure, just clear advice and experienced care from a team locals rely on.Here’s why so many Modbury locals choose us:

## 
- [footer](https://healthfirstchiropractic.com.au/?p=351): Contact Us
- [header](https://healthfirstchiropractic.com.au/?p=25): Menu Home
About Us Why ChooseUs Our Team Our Chiropractic Techniques News Work with Us Helping With Back Pain Neck Pain Headaches & Migraines Sciatica & Nerve Pain Disc Bulges & Slipped Discs Shoulder Pain Posture Problems & Spinal Curves Desk Posture & Work-Related Aches Arthritis & Joint Stiffness Sports Injuries What We Help Services Chiropractic Massage Disc Injury Management Flexion Distraction Therapy Dry Needling Scoliosis Management Massage Vouchers Visit Info New Patients FAQ Refer a Patient location Call Now Book Online Menu Home
About Us Why ChooseUs Our Team Our Chiropractic Techniques News Work with Us Helping With Back Pain Neck Pain Headaches & Migraines Sciatica & Nerve Pain Disc Bulges & Slipped Discs Shoulder Pain Posture Problems & Spinal Curves Desk Posture & Work-Related Aches Arthritis & Joint Stiffness Sports Injuries What We Help Services Chiropractic Massage Disc Injury Management Flexion Distraction Therapy Dry Needling Scoliosis Management Massage Vouchers Visit Info New Patients FAQ Refer a Patient location Open early, late, and Saturdays | All Health Funds Accepted | On Site Parking